张贤华:姑娘想轻松,月经必需通!

By | 2020年7月26日
<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>“十个女人九个少”,临床中咱们常发现,十个月经没有调救治中青年患者中,约有八成呈现没有同水平的月经缩小、月经稀发、行经腹痛、乃至月经停闭等状况,并随同形体瘦削或消瘦、肉体疲乏、脸部色斑、少寐多梦、白带缩小、腰膝酸软、头晕目眩、脱发鹤发、多汗心悸、四肢没有温等一系列脏腑阴阳失调的体现。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px; text-align: center;”><img src="http://www.cnfood.com/file/upload/201703/09/164628281.png" title="14890475068060.png" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none; max-width: 98%; overflow: hidden;” alt=”” /><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”> 

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 19px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 28.5px;”>月经,入地赐赉女性的薄礼

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>月经是女性衰弱的晴雨表,月经的失常与否间接反映了主妇气血的盈亏、脏腑强弱,阴阳盛衰。从古代医学的角度来讲,月经间接反映着女性的卵巢性能。领有失常的月经,能力孕育生命,繁殖后辈,充分精力,光泽相貌,彰显魅力。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”> 

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 19px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 28.5px;”>月经欠亨,原由有别

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>后天有余,外感六淫,七情外伤,劳逸没有均,多产房劳,饮食没有节,使脏腑性能正常,气血失调,伤害冲任督带。变换环境、工作压力、情绪没有良、没有良饮食、打胎、熬夜倒班等,招致女性激素排泄错乱,都可诱发月通过少或经闭没有行。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px; text-align: center;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”> 

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 19px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 28.5px;”>对号入坐,不克不及错过

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>西医将月通过少,月经稀发,闭经痛经次要分为如下六品种型,女性冤家们能够依据本人的状况,正在大夫指点下有针对性的进行调节。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”> 

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>一、肾虚型

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>临床体现:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>月经量少,没有日即净,或经闭没有行,行经腹痛,赤色淡黯,质稀,腰酸腿软,头晕耳鸣,小便频数,舌淡,苔薄,脉沉细。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>中药处方:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>六味地黄丸、左归丸、右归丸、膏滋。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”> 

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>二、脾虚型

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>临床体现:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>月经量少,或经闭没有行,经行腹痛,肢倦神疲,食欲没有振,脘腹胀闷,年夜便溏薄,面色淡黄,舌淡胖有齿痕,苔白腻,脉缓弱。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>中药处方:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>补中益气汤、四小人汤、参苓白术散、膏滋。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”> 

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>三、贫血型

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>临床体现:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>经来量少,点滴即止,或经闭没有行,经行腹痛,经色淡红,质稀,头晕目炫,心悸失眠,皮肤没有润,面色萎黄,舌淡,苔薄,脉细有力。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>中药处方:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>四物汤、归脾丸、膏滋。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”> 

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>四、血寒型

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>临床体现:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>经行量少,黯红有块,或经闭没有行,经行腹痛,小腹冷痛,患上热痛减,畏寒肢冷,面色青白,舌黯,苔白,脉沉紧。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>中药处方:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>温经汤、少腹逐瘀汤、膏滋。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”> 

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>五、血瘀型

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>临床体现:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>经行涩少,色紫黑有块,或经闭没有行,小腹刺痛拒按,血块下后痛减,或胸胁胀痛,舌紫黯,或有瘀斑紫点,脉涩无力。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>中药处方:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>血府逐瘀汤、桃红四物汤、膏滋。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”> 

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>六、痰湿型

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>临床体现:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>月经量少,或经闭没有行,经行腹痛,带下量多,色白质稠,形体瘦削,或面浮肢肿,神疲肢倦,头晕目眩,心悸气短,胸脘满闷,舌淡胖,苔白腻,脉滑。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>中药处方:<span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>苍附导痰丸、二陈汤、膏滋。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px; text-align: center;”><img src="http://www.cnfood.com/file/upload/201703/09/164628531.jpg" title="14890475488485.jpg" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none; max-width: 98%; overflow: hidden;” alt=”” /><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”> 

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 19px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 28.5px;”>食疗也通经,常吃终年轻

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>常常吃如下食品可以协助你调节月经,进步脏腑机能。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”>花生、核桃、年夜枣、桂圆、玫瑰花、红糖、豆乳、红豆、瓜子、胡萝卜、木耳、乌骨鸡、猪肝、羊肝、黑芝麻、豆沙、紫米、山查、鸡蛋……

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”> 

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 19px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 28.5px;”>静止不成少,常练月经好

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>年夜量的理论证实,过度的体育锤炼可以通经活络、活血化瘀、调理气血、均衡阴阳、延缓苍老、进步女性的脏腑机能,正在肯定水平上起到调理性激素程度,保护女性卵巢性能的作用。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>一、传统体育锤炼:太极拳、五禽戏、六字诀、八段锦、瑜伽、拉筋操、健身功、摄生操等。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”>二、古代体育锤炼:快走、慢跑、游泳、乒乓球、羽毛球、网球、广场舞等。

<p style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 16px; vertical-align: baseline; list-style: none; font-family: 微软雅黑; text-indent: 0px; line-height: 24px;”><strong style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 14px; vertical-align: baseline; list-style: none; font-family: 宋体; line-height: 21px;”><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; list-style: none;”>存眷【张贤华】微旌旗灯号 ryg028就能够理解并取得西医摄生、调经养血、美容抗衰等传统文明常识。